Come support St. Mary’s school in a family friendly CrossFit workout created by Empowered Living Company (ELC)!
This family friendly workout will require teams of 4 people, at least 2 of your teammates need to be school aged kiddos. The workouts will be geared towards kiddos and there will be 3 short workouts to complete. Obstacle course style, body weight movements and relay fun! Each workout will get a score to see who the top team is! You do not need any fitness background to participate and we encourage all ages to join in on the fun! We will have modification options available and we have created this workout to support all levels! The whole community is welcome to participate, feel free to make this even more fun by having a team name or team theme! Ready, set, let’s sweat!
January 19th at the Morris Armory
8:30 check in and registration $30 a team
9:00am event start
$25 per team prior to the event date.
Teams must consist of any 2 adults and any 2 school aged children.